For a very long time honey has been used as both a food and a medicine. It is very high in plant compounds and offers several health benefits. The health benefits and advantages of honey have been valued ages ago. Here are some health benefits of honey.
HONEY CONTAINS LOTS OF NUTRIENTS
Honey is a sweet thick liquid made by honey bees. The bees collect sugar mainly the sugar-rich nectar of flowers from the environment. Once inside the bee hive, they are repeatedly consuming and digesting the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depends on the types of flowers visited. Nutritionally, one tablespoon of honey contains 64 calories and 17 grams of sugar. It contains no fat or protein.
HONEY IS RICH IN ANTIOXIDANTS
Honey that is of high quality contains many important antioxidants. These include acids and compounds. Scientists believe that that the combination of these compounds gives honey its antioxidant power. Two studies have also shown that buckwheat honey helps in increasing the antioxidant value of your blood. Antioxidants have been linked to reduce risk of heart attacks, strokes and some types of cancer. They may also promote eye health.
HONEY NOURISHES YOUR SKIN AND FACE
Using honey for your skin and face is useful because of its moisturizing effects. Honey is the best natural moisturizer, especially for your dry skin and it can easily be applied. Raw honey does not only unclogs pores but it also helps in moisturizing dry skin. It also helps in curing cracked lips during the winters. Many people also use honey masks for correcting skin tone.
BOOSTS YOUR MEMORY
We are what we eat and therefore it is important to consume foods that promote mental health. One of the health benefits of honey includes boosting memory and concentration. Honey does not only improves brain power and concentration but also makes you a healthier person altogether. Consuming honey prevents metabolic stress. It also helps calm and soothe the brain which helps in boosting memory in long run.
NATURAL HOME REMEDY FOR DANDRUFF
Do you know that honey is beneficial to your hair? Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix two tablespoons of honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes , and then rinse it off before applying shampoo.
USED FOR HEALING WOUNDS
Honey has lots of antibacterial, anti fungal and antioxidant properties which makes it useful for healing wounds. After any skin injury, bacteria that live on your skin can penetrate and infect the wound area. Honey is very effective in destroying these bacteria.
HELPS WITH GUM DISEASE
Honey’s anti-bacterial and infection healing properties helps in treating wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey also releases antiseptic hydrogen peroxide which acts as anti-microbial agent that helps in preventing the growth of bacteria. Experts’ advice the use of raw honey mixed with water as mouth wash.
HONEY IS BETTER THAN SUGAR FOR DIABETES
The evidence of honey and diabetes is mixed. On one hand it helps in reducing several risk factors for heart disease common in people with type 2 diabetes. For example, it may lower bad LDL cholesterol, triglycerides and inflammation while raising good HDL cholesterol. However, some studies have found that it also increases blood sugar levels but not as much as refined sugar. While honey may be slightly better than refined sugar for people with diabetes, caution needs to be applied when consuming it.