I want everything to be easy. Everything and everyone. Easy exams, easy deliveries, easy work days, easy quarrels, easy crises and easy life lessons. They say that stress is not caused by the event itself. Stress causes our reaction to it. So why not relate to everything easily? Well, at least why not try? The quality of our lives is the quality of our habits. What we do every day, and what our routine consists of, is of great importance. After all, this is what determines what awaits us in the future.
This very routine – a lot of painstaking work that needs to be done daily – is one of the four essential elements of the transformation of life. The remaining three:
1. Our strong desire to change this life.
2. A teacher or mentor who knows what to do in order for the transformation to take place.
3. Our belief that transformation is generally possible.
The information itself, unfortunately, does not have the proper effect on us. But transformation with the help of these elements – does.
A small can help you. If you are stressed and constantly breaking down with loved ones, come up with a fictional employee and pronounce all your complaints about him. You can call or “chat” through zoom. The main thing is that all his indignation is to him. Take care of your family and loved ones. Be open to different opinions and information. Try, test, be surprised, the main thing – do not deny. Now is a great time to experiment and search for something new. As a last resort, forget it like a nightmare.If you are unhappy with something, start your statements with “I”. Instead of blaming others, talk about yourself and your feelings. This will not only help to avoid a quarrel, but also allow your loved ones to understand you better. Accept that everything has changed. Not soon to change, but already changed. The new reality is already here. Not accepting it, you are fighting, and the struggle takes a lot of energy, which you now need as all. Take care 😘