You are here because our regular gym routines have been disrupted and we are looking for new innovative ways to lose weight without going out of our house.
COVID 19 has interrupted our otherwise normal life. Yes, but do not be disheartened. The method that I am going to tell you can be done by old and young together. They are super easy and effective.
One of the first methods is called INTERMITTENT FASTING. Everyone has heard of it and find it difficult to apply it in our lives . You can apply the below methods to any type of IF that you choose.
Below are the easy tips to start on IF and stick to it:
- Download an app that helps you to track your progress . This greatly encourages you to keep going.
- The good side of IF is that there are no calorie restriction hence we can eat all our favorite food. Think about it and keep going.
- Another good side of IF is that there is less cooking and cleaning to do ! During this pandemic this is a true blessing as we can utilize our time for our favorite Netflix show.
With the above benefits we also lose weight without lifting a single weight. How cool is that ! Add it with some Keto Recipes for more impact.
The next method is called INFINITE WALK. Everyday walk in the shape of 8 in your hallway or room . If you are able to lift both your hands and walk it is more effective. This is proven not only for weight loss but also for blood pressure.
Below are the easy tips to start on INFINITE WALK and stick to it:
- Decide on a time and place that you would do it.
- Select your favorite music or a folder of music you want to play for the next 30 min.
- Download app that counts your steps and you are ready.
With the app showing you the number of steps taking each day to lose weight, it encourages you to slowly increase your steps.
The third and the last method is called EMOTIONAL FREEDOM TECHNIQUE or EFT . It is a way of tapping that you do on your body to lose weight. As crazy it might sound but it surely works.
The key here is consistency and persistence. Make a plan to include the above methods and lose weight with ease.