Try these 7 steps if you want to power up brain of yours Each and every person like to have a powerful brain. You will need them as a student, a person who is doing a job or a normal person who love to lead an efficient life. Here are some efficient ways that will help you to be a smart person. Doing exercise This is not about cognitive exercises. These type of exercises will not hurt at all. The main aim is to clean your mind by clearing all the unwanted things you have in your mind. This should be done each and every day. Performing these type of physical activities will help you to increase the blood flow which reaches your brain. This process will ultimately encourage the production process of the compounds regrding nerve-protecting. You will in the low risk of getting cardiovascular diseases which will lead to strokes by hamper the functions of brain. Have omega-3 fat DHA or Docosahexaenoic acid are some important things to your organism and also brain. You cannot get them from your body, you should take them from food. Foods with high omega is not enough for your body, if omega intake is low you can develop Alzeimer’s disease. High omega intake will not be efficient. Nootropics An efficient thing which can improve your brain functionality. They have different types and they will result in different. They improve memory, learning capacity and logical thinking. Write using your hands We are used to text and print. But writing using your hand is good for your brain. Reading notes which is handwritten can help in developing brain areas which is inactive when we print or text. Good for short and long term memory. Consume more products which includes vitamin D The Vitamin D named as a crucial thing in brain development and maintenance, regarding the areas of your brain which is used in planning, information processing and memory information. Remain being in sun for more vitamin D. it helps to produce vitamin D in your skin. Something new Do something new with you. Try adventures. New skills will create new routes for neuron in the brain. Learning will be improved. Give exercises for the brain Stop using the mobiles for calculations, using GPS to find routes. These will improve your brain. Let your brain work for you.